Our Hearts Need A Workout – Here’s How To Achieve That

Top Sports For Boosting Heart Health 

For a heart to get healthy and stay that way, it needs to be able to pump blood around the body in an effective way. For this to happen, the heart needs a regular workout. 

An unfit heart is an unhealthy heart, and one that won’t be able to pump efficiently into old age. Also, it will tire fairly quickly and not be capable of much endurance. 

The good news is that there are certain sports and activities that are particularly good for giving the heart the workout that it needs. 


Running is a great activity when wanting to elevate your heart rate. 

In order to gain the maximum advantage for your heart, you should run at a decent pace for at least 20 minutes a day. And the good news about running is that fat will continue to burn even after your daily sprint, which means even more good news for your cardiovascular system. 


While golfing may not seem as if it requires too much physical movement and activity, there are ways to get the most out of a day on the green. 

To get all the benefits that golf has to offer for your heart, be sure to walk between holes and carry your clubs yourself. When walking a distance while carrying additional weight, your heart rate will rise, and you’ll get to enjoy everything from an increase in muscle tone, to a higher level of cardiovascular fitness. 


Cycling is a great sport for improving the overall strength of your heart. When you cycle at a decent pace, your heart rate will increase, and your heart will grow stronger in terms of stamina and endurance. 

By doing this, you’ll burn calories and give your heart the healthy workout it deserves. And if you have a stationary bicycle you can even enjoy a few games at a live casino online while you pedal, giving you the best of both worlds. 


Swimming builds physical endurance, muscle strength, and cardiovascular stamina. This is a special activity, as it’s good for just about every organ and muscle in the body, including your heart and lungs. 

No matter your stroke of choice, when done for an extended period of time, swimming help your body build endurance, and strengthen your heart. 

The heart of your health is absolutely essential when wanting to live a healthy and long life, and swimming is a great way to see you well on your way. 


A game of soccer requires players to be constantly on-the-go, which is a great way to increase heart rate and lung capacity. 

And since soccer is a team sport, you’ll get a great workout while enjoying all the increased motivation that this brings. 

Jumping Rope (Skipping)

Skipping with a rope has long been used by boxers when training. Not only does it increase endurance and fitness, but it’s also a great way to ramp up your heart rate really quick. 

Just 10 minutes of skipping per day will help you to reduce the resting rate of your heart, lower your blood pressure, and even help keep cholesterol levels under control. 

About Marcelo Villa

Marcelo is an associate editor at The Sports Daily, and has covered the San Diego Chargers for Bleacher Report. He also writes for Sportsdirect Inc.